crlgrl’s BodyBlog

Aaaawww, Friday afternoon and not a soul in the gym…just the way I like it! I started my back work out with 1 pull-up, yes 1, that’s all I can do. Then I moved on to the hammer strength machine and did 4 sets with 4 sets of incline DB presses for chest. Next I did T-bar row with sets of incline flyes. I moved on to lat pulldowns with push-ups. I can finally do sets of normal push-ups instead of girl push-ups. I finished up with seated cable rows and pec-dec. I never get what I would call a pump in my back but it has changed over the years so I must be doing something right. Tomorrow I get to go mountain biking so I am excited about that!!!!

This entry was posted on Friday, August 24th, 2007 at 12:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.