cricketro’s BodyBlog

My weight is UP again but…

*lost inches from my thighs! I now measure 19.5 inches
* my BF is 19.1%, which means i’m pretty much the same and winter hasn’t affected me!:) YEY

…or I should be cause right now i’m STUCK!

ugh seems like working full time and dealing wt school really put my workouts on hold. I’ll be glad when the school thing is done -March 14 or 15, thanks God!

weather has been great but i have to work so my activities are rather limited.

i’ll be back after i defend my dissertation to set new goals and have fun.

In April we are going to Budapest and in August to Greece. i HAVE to look good!:)

…so far hasn’t been too good in terms of exercise and weight…

somehow between working full time, writing my dissertation and trying to keep a house sane, i ended up gaining 2-3 lbs…boohooo

BUT i did finish my dissertation so i just need to turn it in…

and as soon as i’m done wt its presentation in mid-March I can go back to working out more. meantime i try to do my best ref nutrition

…can you say PLATEAU?! cause i sure can! i’ve been at this weight for a month!

but i did lose 1.1 kg/ 2.2 lbs in January which is great.

Started Tae Bo again last night

The SparkPeople Community thinks you are a motivation to others!

SparkPeople Members can vote for SparkPages that are motivational, based on Community involvement, personal accomplishments and more. You have received enough votes to become a "SparkPeople Motivator." Congratulations! For recognition, your SparkPage now has a special "SparkPeople Motivator" icon, and your SparkPage will be featured more prominently on the main SparkPages section of the site.

Thank you for inspiring other members through your own hard work and dedication!

Sincerely,

The SparkPeople Team

~~~this is the email i just got from SparkPeople

Week 2

SW Dec 28: 57.7 kg/127.2 lbs

Week 1  Jan 4: 56.7 kg / 125 lbs

CW  Jan 11: 55.8 kg/123.02 lbs

Lost : 0.9  kg/ 1.98 lbs

Week 1

SW Dec 28: 57.7 kg/127.2 lbs
CW Jan 4: 56.7 kg / 125 lbs

Lost: 1 kg /2.2 lbs

Obviously since it was my first week after 3 of "free eating" I’m down a lot more than i have planned which is awesome. I won’t change my plan yet.

Dec 1st-Dec 31st: gained 2.2 lbs; AW: 126.19

total loss in 2007:11.24 lbs

Grand Loss since Apr 2006: 39.46 lbs

Current weight: 57.1kg/125.9 lbs

My goals:

Go From 57.7 kg to 52 kg by 6/15/2008

Duration: 171 days
Weight to lose: 5.7 kg (0.03 kg/day, 0.23 kg/week, 1 kg/month)
Calories need to lose: 257 cal/day

Stepper cal burned /week goal : 800 cal

Milestones:

Jan 19 (DH’s b-day): 57 kg/125.7lbs

Feb 14: 56 kg/123.5 lbs

Mar 14: 55 kg /121.3 lbs

Apr 27 (Orthodox Easter):53.7 kg/118 lbs

Jun 15: 52 kg/114.6 lbs

Day 1 Dec 27
Cal in: 1274
Cal out: 171.2
Deficit: 263.4
Deficit goal: 257

Dec 26

11 minutes -71 cal (AM)
12 minutes -89.4 cal (PM)