here we go…again
My goals:
Go From 57.7 kg to 52 kg by 6/15/2008
Duration: 171 days
Weight to lose: 5.7 kg (0.03 kg/day, 0.23 kg/week, 1 kg/month)
Calories need to lose: 257 cal/day
Stepper cal burned /week goal : 800 cal
Milestones:
Jan 19 (DH’s b-day): 57 kg/125.7lbs
Feb 14: 56 kg/123.5 lbs
Mar 14: 55 kg /121.3 lbs
Apr 27 (Orthodox Easter):53.7 kg/118 lbs
Jun 15: 52 kg/114.6 lbs
Day 1 Dec 27
Cal in: 1274
Cal out: 171.2
Deficit: 263.4
Deficit goal: 257
