2007: in terms of weight loss…
Pounds lost in 2007: 12.13
Inches lost in 2007:
waist: lost 1.5 inches
hips: lost 2.9 inches
thighs : lost 1.2 inches
total inches lost in 2007: 5.6 inches
I have started playing tennis during summer, i have hiked to a waterfall and didn’t huff and puff after the one hour climb, i have visited Budapest and adored it!
December 22, 2007 at 6:05 am
the best waist reduction exercise is the old fashioned stomach vacuum. well done on the weight loss and keep up the good work.