stepper: 18 min and 184 cal and…body fat
Body fat percentage: 22.1%
Healthy body fat standard: 21% (Cooper Clinic adjusted for age)
Fat weight: 27.8 lbs.
Lean weight: 98.1 lbs.
Target body weight: 124.2 lbs. (Your current weight minus the fat loss for health without any muscle gain)
Desired weight loss: 1.7 lbs. (The fat loss needed to reach a healthy level without muscle gain)
Body fat level: fair
Suggested Exercise Level: low intensity
i did 18 min on the stepper today and burned 184 cal
it feels great to know that i have only 1.7 lbs to lose though
