cricketro’s BodyBlog

Dec 1st-Dec 31st: gained 2.2 lbs; AW: 126.19

total loss in 2007:11.24 lbs

Grand Loss since Apr 2006: 39.46 lbs

Current weight: 57.1kg/125.9 lbs

My goals:

Go From 57.7 kg to 52 kg by 6/15/2008

Duration: 171 days
Weight to lose: 5.7 kg (0.03 kg/day, 0.23 kg/week, 1 kg/month)
Calories need to lose: 257 cal/day

Stepper cal burned /week goal : 800 cal

Milestones:

Jan 19 (DH’s b-day): 57 kg/125.7lbs

Feb 14: 56 kg/123.5 lbs

Mar 14: 55 kg /121.3 lbs

Apr 27 (Orthodox Easter):53.7 kg/118 lbs

Jun 15: 52 kg/114.6 lbs

Day 1 Dec 27
Cal in: 1274
Cal out: 171.2
Deficit: 263.4
Deficit goal: 257

Dec 26

11 minutes -71 cal (AM)
12 minutes -89.4 cal (PM)

Dec 22 -12 min and 77 cal

Dec 23 -15 min and 84 cal

yes, i know, my old stepper overestimated the calories…oh well..adjusting lol

…twister stepper!:) see photo

Pounds lost in 2007: 12.13

Inches lost in 2007:

waist: lost 1.5 inches

hips: lost 2.9 inches

thighs : lost 1.2 inches

total inches lost in 2007: 5.6 inches

I have started playing tennis during summer, i have hiked to a waterfall and didn’t huff and puff after the one hour climb, i have visited Budapest and adored it!

Did 24 min on the stepper today and burned 260 cal yey

I tried whole wheat pasta today for the first time. Made some sauce wt chicken breast, carrots and onions and tomato paste…let’s see what hubby has to say abt it hehe

i’m hoping Santa would bring me a heart rate monitor b/c i think something is not right wt my calculations right now….my weight is going up and down and so are my measurements…hmmm i’m glad though to stick to 125-126 lbs but i badly need to get down to 115-119 cal

Yup, I managed to keep up wt my workout schedule.

So far i burned 2043 cal from stepper in December. I’m past my goal of 2000 cal for the month but i have changed my weekly goal for this week to 1500 cal so i’m still pushing

i’m glad to be at 56.7 kg/125 lbs right now..if i can stick to this until Epiphany i’ll be very very happy!:)

Body fat percentage: 22.1%
Healthy body fat standard: 21% (Cooper Clinic adjusted for age)
Fat weight: 27.8 lbs.
Lean weight: 98.1 lbs.
Target body weight: 124.2 lbs. (Your current weight minus the fat loss for health without any muscle gain)
Desired weight loss: 1.7 lbs. (The fat loss needed to reach a healthy level without muscle gain)
Body fat level: fair
Suggested Exercise Level: low intensity

i did 18 min on the stepper today and burned 184 cal

it feels great to know that i have only 1.7 lbs to lose though

yup, back on track and doing my best:)

let’s see if i can get down to my goal by April!:) WooHoo