Preparing to maintain my weight
Who am I kidding? It’s obvious i can’t lose the rest of the weight (6-8 lbs) as fast as i wanted…winter is here, fresh produce almost gone, my schedule is more nuts than ever…so here’s my plan
My Goals
Go From 57 to 54 by 4/16/2008
Consume between 1340 and 1690 calories per day
Burn 500 calories per week + ST
I’m doing ST 6 times per week according to my new program. Small but effective workouts. I prefer to lose inches and maintain my weight rather than struggle to lose.
