cricketro’s BodyBlog

Day 2 Tue

Seated Dumbbell Triceps Extensions 2 x 10 rps
Wall Pushups 2 x 10 rps

2 kg (4.4 lbs) dumbbells
Day 3 Wed

Dumbbell Squats 2 x 12 reps
Seated Dumbbell Shoulder Press 2 x 12 reps

Dumbbells: 2 kg (4.4 lbs)
Plus 30 min walk

This entry was posted on Wednesday, October 17th, 2007 at 1:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.