cricketro’s BodyBlog

* lost 2.43 lbs in Sept

Oct 1 workout

* upright dumbbell rows

* dumbbell squats

* dumbbell side bends

* alternating dumbbell biceps curls

* dumbbell lateral raises

27 min workout for 77.2 cal (estimted on i.village)

This entry was posted on Monday, October 1st, 2007 at 6:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.