cricketro’s BodyBlog

Friday, Friday, October 26, 2007
Weight: 56.7 kg or 125 lbs

Neck  N/A
Biceps N/A
Chest (under the arms above breast) N/A
Ribs (under breast) 27 in
Waist 26 in, lost 0.5 in
Waist (at belly button) 29 in
Hips (below belly button across hipbones) 32 in, lost 0.5 in
Butt  N/A
Thighs (where the thigh meets the butt) 20 in
Calf  N/A

Total loss: 1 inch

Who am I kidding? It’s obvious i can’t lose the rest of the weight (6-8 lbs) as fast as i wanted…winter is here, fresh produce almost gone, my schedule is more nuts than ever…so here’s my plan

My Goals
Go From 57 to 54 by 4/16/2008
Consume between 1340 and 1690 calories per day
Burn 500 calories per week + ST

I’m doing ST 6 times per week according to my new program. Small but effective workouts. I prefer to lose inches and maintain my weight rather than struggle to lose.

Day 2 Tue

Seated Dumbbell Triceps Extensions 2 x 10 rps
Wall Pushups 2 x 10 rps

2 kg (4.4 lbs) dumbbells
Day 3 Wed

Dumbbell Squats 2 x 12 reps
Seated Dumbbell Shoulder Press 2 x 12 reps

Dumbbells: 2 kg (4.4 lbs)
Plus 30 min walk

Day 1: Back and Biceps

Alternating Dumbbell Biceps Curls 2 x 15 reps
One-Arm Dumbbell Rows 2 x 10 reps

Weight: 2 kg (4.4 lbs)

…and in that much time i haven’t done any strength training either.

I did today though: 3 exercises…finally…

I just received a lovely  new workout routine which fits any busy schedule. So i’m going to start that on Mon b/c Sun is rest day.

Oh yeah lost another 1/2 inch from my waist and my estimated BF is 19%.

* lost 2.43 lbs in Sept

Oct 1 workout

* upright dumbbell rows

* dumbbell squats

* dumbbell side bends

* alternating dumbbell biceps curls

* dumbbell lateral raises

27 min workout for 77.2 cal (estimted on i.village)