cricketro’s BodyBlog

Chest & shoulders & triceps:side arm rises; Wall Pushups, Upright Dumbbell Rows;
biceps: Alternating Dumbbell Biceps Curls
obliques: Dumbbell Side Bends
quads: Dumbbell Squats
Dumbbells: 2 kg / 4.4 lbs

Time: 31 min
Cal: 88.5

This entry was posted on Wednesday, September 19th, 2007 at 12:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.