cricketro’s BodyBlog

Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
obliques: Dumbbell Side Bends
biceps: Alternating Dumbbell Biceps Curls

Completed at 12:05 PM
total time: 26 min
total cal: 73.7 cal

This entry was posted on Monday, September 17th, 2007 at 1:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.