cricketro’s BodyBlog

Friday modified workout:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
obliques: Dumbbell Side Bends
biceps: Alternating Dumbbell Biceps Curls
glutes: Forward Lunges

Time completed: 11:38 AM
total calories: 97 cal acc to ivillage
total time: 34 min

This entry was posted on Friday, September 14th, 2007 at 1:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.