New stats for 90 days tranformation program
Friday, September 14, 2007
Weight 57.4 kg or 126.6 lbs
Neck – 12 in
Biceps – 10.5 in –
Chest (under the arms above breast) 30.5 in
Ribs (under breast) 29 in ,
Waist – 27.5 in
Waist (at belly button) 29.5 in
Hips (below belly button across hipbones) 32.5 in
Butt - 35 in
Thighs (where the thigh meets the butt) –20.5 in
Calf - 13 in
BF (estimated U.S. Navy):
Site 1: 21% (based on above measurements) http://www.he.net/~zone/prothd2.html
Site 2: 20.91% http://www.healthstatus.com/calculate/bfb
As you notice the BF is calculated on 2 different websites. of course there is debate around this method of calculating the BF but i’ve been using the same sites for a while so there is constancy. So, overall, i’ve lost both inches and body fat and i’m very happy:)
