crh2008’s BodyBlog

7 days left on this training cycle; then 7 days off. on last phase of the x-rep training routine. seeing more cuts than i have had in the past 15 years

was out of the office today and worked o the ranch. felt good being outside doing manual work. eded up in te gym tonight for a 45 minute workout. i have been doing the x-rep program and have one more week of that routine before i break for a week.

ordered  new products today to help with the final weeks of leaning

2 weeks left before my next wiegh in and photos. Leaning going ok. doing cardio everyday now and have changed rest between sets and intesity in weight room which has made a big difference getting lean.

2 weeks of leaning is working good so for as i have noticed rastic reduction in waist.

summer is here time to lean up. shooting for under 10% BF by May 24th.

been reading alot about x-reps and i’m wandering if anyone with experience has consistently tried this x-rep routine? There is a 2 part interview on Bodybuilding.com dedicated to x-reps.

back at it this week with a 2x day workout. basically tryn to lean up by hitn gym in 2 30-40 min workouts this week with intense training.

back at it this week with a 2x day workout. basically tryn to lean up by hitn gym in 2 30-40 min workouts this week with intense training.

horrible day. missed my workout this morning. had to go to new orleans to depositions.