Workout tracker works both ways
I had been using my workout tracker to make sure I was getting in enough times per week, this week I have been very hecktic and busy both with work and home and still trying to workout enough, so when I pulled up my june and july I realized that I have worked out 6 days in a row and decided that I had better take today as a rest day (especially since I have a bike ride tomorrow morning.) It is a wonderful thing to have a calender covered with W’s so that you can maintain balance, but it only helps if you look at it often enough.
