Enter “Fall”
Football, colors and cooler temperatures (great sleeping weather)! I always find myself getting "fired up" this time of year. My motivation for workouts feels as if it’s at peak. Did four miles cardio today following my upper body work. Came home feeling good. But like everything else in life, there’s always a catch. My appetite is veracious! For the past two weeks, I’ve consumed 50% more calories per week. I’ve picked up a couple of pounds, but perhaps my body needs it. We’ll see……..
