VACATION!!
Been away from the gym since August 9th. Somewhat concerned about having some sort of fitness program while at the beach. Once I got here, I discovered most of the residents here commute via bicycle. Since getting here last Monday, I’ve averaged 5-7 miles/day biking throughout the city and to the beach. Looking forward to getting back to the gym though…..
August 18, 2009 at 9:22 am
Look at it as a deconditioning week preparing your body to hit it hard again after vacation. Good job on the biking. That is my favorite way to get in my cardio.