Saturdays workout
So I did Quads and Calves on Saturday, and my god, my quads are still sore some 48 hours later. Tell me what you think. Here is what I did for my workout:
Squat/Squat Jumps 3×20(5atg-10 squat jumps-5atg)x135
Squat 3×10x225 (2-0-2 tempo)
Leg Press 1×12x495, 5×12x600 every other rep foot dorsiflexed to isolate quads.
Leg Extension 4×10x195,195,195,180
Seated Calf Raise 5×25x135
Toe Raise Machine 5×20x200
