crazy_italian17’s BodyBlog

HOLY GEESE, I cant walk!

Just did legs today.  I only wanted to throw up a couple times and maybe almost pass out once or twice, but hey I’m still alive.  Did 5 minutes on the step mill as a warm up, then did 4 sets of 10 on each of the following: prone hamstring curls to get the hammies goin.  Then went to walking heavy lunges (no number just down and back in an aisle) superset with DB romanian deadlifts (tip: put your toes on 5lb plates to get a better stretch in the hamstring), fyi that combo sucks!!  next did close footed leg press superset with DB squats.  After that, over to knee extensions; then seated calf raises then calf presses.

tomorrow’s gonna be fun!!  hope everyone has a great workout!

This entry was posted on Tuesday, January 8th, 2008 at 4:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.