crazy4health’s BodyBlog

What a difference a week makes! Last weekend at this time I was ranting about how I slipped with my nutrition. This weekend has been better, even though some friends and I got together again Friday we ate better this time. It helps that most of the friends that were there, were trying to eat better as well. So we made sure to have mostly healthy food to eat, chicken and lots of fruits and veggies.

Know this is not to say I have been perfect with my diet. I have slipped a few times during the week/weekend. But I have definitely done better. My goal is to continue to improve my eating and workouts each week. As I have been reminded while reading some other blogs, true success takes time. We can’t expect to get what we want without struggle and effort. There is no magic pill!

Speaking of work and effort, it’s time to go hit some cardio! Talk to you all soon!

AAAhhh… I have no will power! My workouts are going good so far, but my eating is not good. I had the hardest time eating clean, especially on the weekend. I have succumbed to the temptation. This weekend I went over to some friends that I have not seen for a long time for lunch. Did not even think about the food until it was too late. When I got there they were having greasy hamburgers. Unfortunately I had one, and it was a downward spiral from there.

It was like the little devil on my shoulder talking me into eating crap all weekend. Fastfood…"whats the harm its just one sandwich"…… One bite of ice cream won’t hurt…"you’ve been good all week, you deserve this"…..eat more….eat…eat…eat!!!!

Ahh…where is the angel on my other shoulder. His mouth must have been stuffed with that devils food cake! 

I make it sound like I ate a whole house, it was not that bad….but it was not that good either. Was far from a clean eating weekend. I will have to get better with my eating if I want to have a respectful showing in the Muscle Tech contest.

So I have been on a lifters High all week. During this second week of my program I have been sore, not in a bad way. It is that great sore feeling that tells you your on your way to your goals and that you have done something. I love that feeling!

Anyway back to why I feel bad today. Last night we went to some friends house last night for dinner. The food was great, too great, we made homemade stirfry. Nice and healthy, unfortunately the food and the company was too good, so I ate way too much! On top of the food, I could not turn down the homemade margaritas. Did not get drunk, but all that food mixed with a few drinks and presto I feel like a slug today!

I plan on getting some sweat therapy going today and work this out of my system. Unfortunately, today is leg day!  CRAP! Why did I do this to myself…LOL

Well wish me luck………hope the emergency squad doesn’t have to come get me…