Didn’t have alot of time today, so I did this quick but effective workout.
Did this circuit 2x through:
Pullups x10
Deadlifts x10
Push-ups x10
Bench jumps x10
Single-arm kettlebell clean and press x10 each arm
Pull-ups x10
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on Saturday, September 20th, 2008 at 12:30 pm and is filed under Training.
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