crazy4health’s BodyBlog

Wow what a day! 

 I woke this morning feeling like crap. I did it to myself, I stayed up too late watching my favorite football team get killed. During the course of the game I was bad and ate pizza and drank some beers. So I drug myself out of bed this morning, my body yelling at me for abusing it.

I decided to sweat out the toxins, I always feel better after a workout. So this is what I did:

 4 nonstop rounds of this circuit. 10 reps of each exercise.

1. kettlebell curl to press

2. kettlebell swings

3. pushups

4. modified pullups

5. lunges

6. crunches

7. reverse crunches

I definitely sweated out some toxins with this workout. With drinking a ton of water, I started to feel better though still tired. As I started feeling better, the course of the day also changed (though not for the better).

The remains of hurricane Ike hit Ohio today. Has been a very windy day with gusts up to 60mph. Alot of the area is without electricity, not good when alot of our electrical workers are down in Texas helping out. Luckly I still have electric, unfortunately the wind took out some trees. One top of a tree fell and speared my garage roof, another fell on the propane tank for the house. Had to use a tractor to lift the tree off the tank, luckly no damage to it. Guess I will be spending some time doing roofing work this week.

Anyway just happy things wer.en’t worse, I could be without a house. Overall we were lucky. Hope you all are having a better weekend 

This entry was posted on Sunday, September 14th, 2008 at 7:42 pm and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.