crazy4health’s BodyBlog

WOW, my legs are trashed!!

I had a great leg workout on Sunday. So much so that my legs were still tight and sore yesterday. You think this would have clued me in to rest my legs. But no, stupid me thought it would be fun to get some exercise and take a bike ride with some friends. All being competitive, we ended up going 15 miles as fast as we could. My legs were on fire! I was walking around like a bow legged cowboy last night 

Well things are better today, but it will be a few days till my legs are back to normal. O’crap I just remembered that I agreed to go on another ride Wednesday night, god help me!

Here was my leg workout:

Squat curls (perform a squat holding bar at waist, when you come up do a bicep curl)

3×15

Walking Lunges

30 ft X 4

Lateral Lunges

2X20

Physioball hamstring curls

3X10

Well I guess that I will go do a upper body workout to take my mind off my legs 

Wow….what a crazy couple of days. I feel like I have been beat down by life.

My 18 month old was staying at my parents house Thursday while I was at work and my wife was running arrends. We got the call around 11:30 that my son Ethan had gotten the child proof cap of a bottle of sleeping pills and taken atleast one. He was acting weird and could not hold himself up.  My mom made him vomit and called poison control, they ofcourse said go to the hospital and they would call ahead for us.

Long story short, he was held for observation all afternoon and when he started to show signs of improvement we where able to take him home. the drugs have to work their way out of his system, which could take another 24-48 hours. The last 2 days have been hell for me, seeing my son struggle and not beable to help him!

Tonight he finally started to really show true signs of improvement and a little of his true personality. I hope and pray that by tomm that he is much better. I would appreciate all your thoughts and prayers. Also ejoy every minute with your loved ones, you never know when they will be taken from you. Tell them you love them tonight!

Wow…it’s been a while. I have been concentrating on getting back in touch with some friends and all the crazyness that is my life. I have missed you all, I need to get back in the loop with everyone. So you’ll be hearing from me, also feel free to drop me a line as well.

To let you know of some of the things I have been doing. 5 friends and I went on a camping and atv trip to Pennsilvania several weeks ago. Was so much fun! I definitely needed the stress relief. It was great to reconnect with the guys.

I have not been very faithful with my exercising unfortunately. So this week is all about getting back on track. I actually got back on the mountain bike for the first time this year. Rode a little over 7 miles, felt great. Was so much fun that I will be riding several times a week. Don’t know why it took me this long to knock the winter dust off and hit the trail.

Any way, I look forward to talking to you all soon!