crazy4health’s BodyBlog

Here is yesterdays workout. 

Judo Push ups  2×10

Bench  warm up, 3×10

Suspension chest flys  3×10

Truck Drivers  3×10  (hold plate straight out at shoulder level and twist back and forth like turning a large steering wheel)

Cardio curcuit: 3 rounds

squat jump 10

mountain climbers 20

kettlebell snatch  10 ea. side