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	<title>Comments for craigd34's BodyBlog</title>
	<link>http://blog.bodybuilding.com/craigd34</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 09:54:28 +0000</pubDate>
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		<title>Comment on Gearing Up for Round #2 by bkmazy</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-10112172</link>
		<pubDate>Tue, 14 Apr 2009 02:17:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-10112172</guid>
					<description>You rock bro!!! Keep up the great work!!</description>
		<content:encoded><![CDATA[<p>You rock bro!!! Keep up the great work!!
</p>
]]></content:encoded>
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		<title>Comment on Recap of the 08 TX Shredder written by Ken O&#8217;Neil by BillyChainsaw</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/05/07/recap-of-the-08-tx-shredder-written-by-ken-oneil/#comment-2923962</link>
		<pubDate>Thu, 28 Aug 2008 16:33:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/05/07/recap-of-the-08-tx-shredder-written-by-ken-oneil/#comment-2923962</guid>
					<description>i am training with him at the southwest YMCA in Austin TX</description>
		<content:encoded><![CDATA[<p>i am training with him at the southwest YMCA in Austin TX
</p>
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		<title>Comment on Gearing Up for Round #2 by tegid</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-2885832</link>
		<pubDate>Sat, 23 Aug 2008 23:22:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-2885832</guid>
					<description>Best of luck for October 4th - it will be fantastic if you can get that WNBF Pro card.</description>
		<content:encoded><![CDATA[<p>Best of luck for October 4th - it will be fantastic if you can get that WNBF Pro card.
</p>
]]></content:encoded>
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		<title>Comment on Gearing Up for Round #2 by Aarock_32</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-2869222</link>
		<pubDate>Thu, 21 Aug 2008 20:00:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/08/21/gearing-up-for-round-2/#comment-2869222</guid>
					<description>I am getting started on a cut monday and need a little advice on work-outs. Could you give me a breife out line of what your lifting schedule is like durring your cut. I am only cutting for holiday on Oct. 26.</description>
		<content:encoded><![CDATA[<p>I am getting started on a cut monday and need a little advice on work-outs. Could you give me a breife out line of what your lifting schedule is like durring your cut. I am only cutting for holiday on Oct. 26.
</p>
]]></content:encoded>
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		<title>Comment on Recap of the 08 TX Shredder written by Ken O&#8217;Neil by astraseske</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/05/07/recap-of-the-08-tx-shredder-written-by-ken-oneil/#comment-2598532</link>
		<pubDate>Tue, 17 Jun 2008 13:58:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/05/07/recap-of-the-08-tx-shredder-written-by-ken-oneil/#comment-2598532</guid>
					<description>Hey Craig, Do you know how I can get a hold of Ken O'Neil?</description>
		<content:encoded><![CDATA[<p>Hey Craig, Do you know how I can get a hold of Ken O&#8217;Neil?
</p>
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		<title>Comment on Quad Workout Today by coleyspoint</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/05/14/quad-workout-today/#comment-2477702</link>
		<pubDate>Mon, 19 May 2008 23:25:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/05/14/quad-workout-today/#comment-2477702</guid>
					<description>Yes, a great quad workout.  Just one question though, what is a quad occlusion on leg extensions?</description>
		<content:encoded><![CDATA[<p>Yes, a great quad workout.  Just one question though, what is a quad occlusion on leg extensions?
</p>
]]></content:encoded>
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		<title>Comment on The New Novice Overall Champion by bodyspaceadmin</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/04/30/the-new-novice-overall-champion/#comment-2214262</link>
		<pubDate>Wed, 30 Apr 2008 23:17:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/04/30/the-new-novice-overall-champion/#comment-2214262</guid>
					<description>I featured you on the front page of Bodybuilding.com.   Enjoy!  :)</description>
		<content:encoded><![CDATA[<p>I featured you on the front page of Bodybuilding.com.   Enjoy!  :)
</p>
]]></content:encoded>
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		<title>Comment on Pre-Judging is Over by coleyspoint</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/04/26/pre-judging-is-over/#comment-2179932</link>
		<pubDate>Sun, 27 Apr 2008 00:47:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/04/26/pre-judging-is-over/#comment-2179932</guid>
					<description>Your progress pics tell a story of hard work and dedication to excellence.  I hope your comp is everything you hope it will be.</description>
		<content:encoded><![CDATA[<p>Your progress pics tell a story of hard work and dedication to excellence.  I hope your comp is everything you hope it will be.
</p>
]]></content:encoded>
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		<title>Comment on The Workout Disease by BrooksKC</title>
		<link>http://blog.bodybuilding.com/craigd34/2007/08/18/the-workout-disease/#comment-2096062</link>
		<pubDate>Mon, 21 Apr 2008 05:47:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2007/08/18/the-workout-disease/#comment-2096062</guid>
					<description>Thats a remarkable story, a true test to ones self. Is it worth it? In some people's eyes it is. It's sad, because most of the time they just don't want to do all the reading/studying/ preparing etc etc. But I love all of it, and I don't mind working out more or less maintaining my health  on a daily basis even if it takes up the majority of my time or extra money. I believe it's all how you look at it. Most people don't care about their health. It's a sad thing really, and it's so nice to see someone that does.

I've lost people close to me, I know what it feels like. But  **** happens sadly, and it makes us stronger in the end. And I concur on the whole UV sun tanning. I've gotten 4 moles removed already. I have very fair skin, and I hate being white. So I'm going to try that whole fake spray ordeal. Skin cancer isn't worth it:) Keep up the good work craig and keep sharing your knowledge and stories.

-Brooks</description>
		<content:encoded><![CDATA[<p>Thats a remarkable story, a true test to ones self. Is it worth it? In some people&#8217;s eyes it is. It&#8217;s sad, because most of the time they just don&#8217;t want to do all the reading/studying/ preparing etc etc. But I love all of it, and I don&#8217;t mind working out more or less maintaining my health  on a daily basis even if it takes up the majority of my time or extra money. I believe it&#8217;s all how you look at it. Most people don&#8217;t care about their health. It&#8217;s a sad thing really, and it&#8217;s so nice to see someone that does.</p>
<p>I&#8217;ve lost people close to me, I know what it feels like. But  shit happens sadly, and it makes us stronger in the end. And I concur on the whole UV sun tanning. I&#8217;ve gotten 4 moles removed already. I have very fair skin, and I hate being white. So I&#8217;m going to try that whole fake spray ordeal. Skin cancer isn&#8217;t worth it:) Keep up the good work craig and keep sharing your knowledge and stories.</p>
<p>-Brooks
</p>
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		<title>Comment on Bulking Stage is coming to a close by Michael  1956</title>
		<link>http://blog.bodybuilding.com/craigd34/2008/02/01/bulking-stage-is-coming-to-a-close/#comment-1400232</link>
		<pubDate>Thu, 21 Feb 2008 00:36:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/craigd34/2008/02/01/bulking-stage-is-coming-to-a-close/#comment-1400232</guid>
					<description>Great diet,Bro,amazing results.Congrats.</description>
		<content:encoded><![CDATA[<p>Great diet,Bro,amazing results.Congrats.
</p>
]]></content:encoded>
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