craigd34’s BodyBlog

I did a fairly heavy Quad workout this morning. I started off with some light two leg extensions to warm up, then moved over to the Smith Machine and did 2 warmup sets of 195 for 15 and then 3 sets of with 285 for 10. I moved over to the Barbell Squat rack and did 3 sets of 225 for 15. The leg press was occupied so I did some adduction and abduction until the leg press became open. I moved over to the leg press and did 6 sets starting with 620 for 15, 710 for 15, 800 for 12, 890 for 10, 1000 for 10 and 1100 for 6. Then I did some two leg extensions starting with 210 for 10, 230 for 10, 250 for 10, 270 for 10 and the rack (290) for 10. I finished off with trying some quad occlusion on leg extensions doing 170 for 15, 12 and 12. All in all, a pretty good Quad day, took me an hour and 45.

This entry was posted on Wednesday, May 14th, 2008 at 11:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.