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	<title>Comments for cr8zjoe's BodyBlog</title>
	<link>http://blog.bodybuilding.com/cr8zjoe</link>
	<description>...about how I'm gettin' it done!</description>
	<pubDate>Sat, 12 Dec 2009 00:57:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Blog Entry by stachedwalker</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-3104162</link>
		<pubDate>Tue, 16 Sep 2008 07:10:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-3104162</guid>
					<description>well how's it going?</description>
		<content:encoded><![CDATA[<p>well how&#8217;s it going?
</p>
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		<title>Comment on Blog Entry by Skip</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2833152</link>
		<pubDate>Sat, 16 Aug 2008 13:15:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2833152</guid>
					<description>Hey man!  Stay encouraged!  Make sure you get back into eating well and training consistently and the weight will come back.  Muscle memory is cool.  Just watch!</description>
		<content:encoded><![CDATA[<p>Hey man!  Stay encouraged!  Make sure you get back into eating well and training consistently and the weight will come back.  Muscle memory is cool.  Just watch!
</p>
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		<title>Comment on Blog Entry by stachedwalker</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2673962</link>
		<pubDate>Sun, 06 Jul 2008 18:31:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2673962</guid>
					<description>Are you up to 4x/week? :)</description>
		<content:encoded><![CDATA[<p>Are you up to 4x/week? <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Blog Entry by HKR-Chief</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2103992</link>
		<pubDate>Tue, 22 Apr 2008 12:38:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2103992</guid>
					<description>Hey Welcome back. I'm just getting back in myself. Work has had me quite bogged down. Good luck to you.</description>
		<content:encoded><![CDATA[<p>Hey Welcome back. I&#8217;m just getting back in myself. Work has had me quite bogged down. Good luck to you.
</p>
]]></content:encoded>
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		<title>Comment on Blog Entry by StressMonkey</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2086792</link>
		<pubDate>Sat, 19 Apr 2008 17:16:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2008/04/18/5513962/#comment-2086792</guid>
					<description>Welcome back!</description>
		<content:encoded><![CDATA[<p>Welcome back!
</p>
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		<title>Comment on Happy holidays by wellbuilt</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2007/12/21/happy-holidays/#comment-929502</link>
		<pubDate>Fri, 21 Dec 2007 20:54:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2007/12/21/happy-holidays/#comment-929502</guid>
					<description>Joe, Have a great Christmas yourself!  Best wishes for the new year.  

--Stewart</description>
		<content:encoded><![CDATA[<p>Joe, Have a great Christmas yourself!  Best wishes for the new year.  </p>
<p>&#8211;Stewart
</p>
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		<title>Comment on Need motivation by wellbuilt</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2007/10/30/need-motivation/#comment-696402</link>
		<pubDate>Thu, 01 Nov 2007 04:37:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2007/10/30/need-motivation/#comment-696402</guid>
					<description>Crazzzzzy Joe is the name...I say GET CRAZY!  You aren't there to look pretty or win a &amp;amp;#34;most inviting personality&amp;amp;#34; award.  Great work Joe.  I saw you new pic in the gallery.  --Stewart</description>
		<content:encoded><![CDATA[<p>Crazzzzzy Joe is the name&#8230;I say GET CRAZY!  You aren&#8217;t there to look pretty or win a &quot;most inviting personality&quot; award.  Great work Joe.  I saw you new pic in the gallery.  &#8211;Stewart
</p>
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		<title>Comment on Need motivation by Daretosoar</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2007/10/30/need-motivation/#comment-689242</link>
		<pubDate>Tue, 30 Oct 2007 11:29:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2007/10/30/need-motivation/#comment-689242</guid>
					<description>Whatever works for you is what matters.  If that what it takes to maintian your focus and kick some butt do it.</description>
		<content:encoded><![CDATA[<p>Whatever works for you is what matters.  If that what it takes to maintian your focus and kick some butt do it.
</p>
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		<title>Comment on Reevaluating my goals  9-16-07 by wellbuilt</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2007/09/16/reevaluating-my-goals-9-16-07/#comment-529842</link>
		<pubDate>Sun, 23 Sep 2007 04:30:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2007/09/16/reevaluating-my-goals-9-16-07/#comment-529842</guid>
					<description>Keep up the good work Joe.  It sounds like you have a good plan for your current situation.  Who knows, you may still make good gains--maybe not 5 lbs/month.  2lbs a month is good--That's ~24 lbs a year.  Stewart</description>
		<content:encoded><![CDATA[<p>Keep up the good work Joe.  It sounds like you have a good plan for your current situation.  Who knows, you may still make good gains&#8211;maybe not 5 lbs/month.  2lbs a month is good&#8211;That&#8217;s ~24 lbs a year.  Stewart
</p>
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		<title>Comment on Reevaluating my goals  9-16-07 by wellbuilt</title>
		<link>http://blog.bodybuilding.com/cr8zjoe/2007/09/16/reevaluating-my-goals-9-16-07/#comment-529842</link>
		<pubDate>Sun, 23 Sep 2007 04:30:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cr8zjoe/2007/09/16/reevaluating-my-goals-9-16-07/#comment-529842</guid>
					<description>Keep up the good work Joe.  It sounds like you have a good plan for your current situation.  Who knows, you may still make good gains--maybe not 5 lbs/month.  2lbs a month is good--That's ~24 lbs a year.  Stewart</description>
		<content:encoded><![CDATA[<p>Keep up the good work Joe.  It sounds like you have a good plan for your current situation.  Who knows, you may still make good gains&#8211;maybe not 5 lbs/month.  2lbs a month is good&#8211;That&#8217;s ~24 lbs a year.  Stewart
</p>
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