change of routine
Here lately I’ve only been going to the gym about 3 days a week. So…when I do ,I go in there and bust ass, I take it up a few notches and increase the weight and intensity. Instead of doing a 5-day split, like I used to, I go in and do a whole body workout comprised mostly of compound exercises (Bench, Squat, Deadlift). I also add in there - parallel bar dips, and some abdominal work. In addition to this, if possible I do one workout a week, where I focus on back and shoulders. So far so good.
