back workout
Until today I havent done a back workout in 2 weeks! I thought I’de be strong and pick up where I left off. Boy was I wrong. I pushed through it and managed at least 3 sets of low pulley rows at 8 reps each for 100/110/130 lbs respectively, and 3 sets on each arm for one arm bent over dumbell rows, each set for 8 reps using 50/60/70 lb dumbells, respectively. These weights were about 10-30 lbs less than my usual. But…with the recent chest and shoulder workouts I’ve been doing I expeect that the decrease in wt. was cos’ I wasn’t quite fully recovered yet.
