cptdgraham’s BodyBlog

So today my friend and I worked out Bi’s and Tri’s.  This workout gets you crazy pumped…and if it doesn’t…then you probably have a blood deficiency and should go to the hospital!  ok so this is a superset program, you do a bi exercise, followed immediately by a tricep exercise, thats one set. do 2 sets light weight, and then two sets heavy weight. rest periods should be about 45 seconds.  ok so here is the exercise order that we used today.

standing DB curls with a twist –> cable pressdowns
   2 sets x 25-30 reps
   2 sets x 8-10 reps

DB hammer curls –> standing overhead tricep extensions w/e-z curl bar
   2 sets x 25-30 reps
   2 sets x 8-10 reps

high cable concentration curls –> cable rope press down
   2 sets x 25-30 reps
   2 sets x 8-10 reps

This entry was posted on Thursday, May 22nd, 2008 at 9:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.