cptdgraham’s BodyBlog

So today my friend and I worked out Bi’s and Tri’s.  This workout gets you crazy pumped…and if it doesn’t…then you probably have a blood deficiency and should go to the hospital!  ok so this is a superset program, you do a bi exercise, followed immediately by a tricep exercise, thats one set. do 2 sets light weight, and then two sets heavy weight. rest periods should be about 45 seconds.  ok so here is the exercise order that we used today.

standing DB curls with a twist –> cable pressdowns
   2 sets x 25-30 reps
   2 sets x 8-10 reps

DB hammer curls –> standing overhead tricep extensions w/e-z curl bar
   2 sets x 25-30 reps
   2 sets x 8-10 reps

high cable concentration curls –> cable rope press down
   2 sets x 25-30 reps
   2 sets x 8-10 reps

so tomorrow is my last day with the m-stak.  its a pretty good sup, although i didn’t really gain the weight that i wanted to, but i did gain some strength, which in turn will eventually lead to putting on some weight.  It says to take a week off then you can do another cycle, but im not sure i will just yet.  i think im gonna get some NO-xplode, that stuff is awesome.  then after that i might hope back on and do another m-stak.  so the final verdict…..

strength increase - 8/10
weight increase - 3/10
workout intensity - 6/10