cptdgraham’s BodyBlog

so i am seriously considering entering my first BB competition.  It is september 13th and they even have a 1st time competitors class, so i don’t think i will find a better one to enter, timing is great too!  I am about 90% sure that i am going to do it.  This should be tons of fun!

I just got my Animal M-stak yesterday, so today will be my first day working out with it.  I am actually really excited about it, seems to be a legit supp.  I also just read an awesome article on dieting for upcoming contests.  It’s very comprehensive and i would love to see the progress i could make on such a diet.  There is a contest close to where i live coming up in september, which would be a great amount of time to be able to prepare…so i guess we will see.

So I just ordered the Animal M-stak by universal, hopefully this lives up to its hype and i can put on some more muscle to help me put on another 5-10 lbs.  Starting it next week….can’t wait!!!!

…are pretty cool and fun to play around with, but the higher rep counts seem to be a little inaccurate.  The closer to the actual 1 rep max you get, will obviously be closer to being the truth.  The thing that spurred this whole thing on was yesterday I did 225 on the bench for 11 reps.  Input that into a calculator and it comes out saying that my max is 313.  While I would love to say that I could put up 3 plates, it just simply isn’t the case right now…yet

I FINALLY gained a few more pounds.  I went up from 185 to about 190, then stuck between 188 and 191, mostly 188 though.  I have slowly been gaining some more weight again and today I was 194, so I am ecstatic about that! Now for that 3 plate bench that has been so elusive!!!