My Journey of Change

So I woke up a little sore today from yesterday’s spinning class.  Right from the get-go, I decided that since I did cardio yesterday, I would do weights today.  11:30 rolls around and I grab my gym bag and walk to the gym.  At the front desk, theres a bit of more people there than usual - talking about some class that’s just starting up or some junk…I didn’t pay too much attention.  As I’m getting changed, the music stops and a woman’s voice comes over the P.A. system: "Hey everybody!  Come on out and try out our brand new Adrenaline class starting up in 5 minutes!!  A great mix of cardio and weights, etc…"  Hmm…weights you say?  I want to to do weights….why not?!?

Ho-Lee Crap!

Turns out it was this circuit training/boot camp/kick you in the face while your hands are tied behind your back kind of thing.  Then there was this sprinting thing, and core work.  It was harder than the spinning class.  Brutal.  I still have a light sweat going on almost an hour later.  My back is sore (not sure why) and yeah…brutal.

Calories burned - somewhere around 600-700 in 35 mins.

SIX TO SEVEN HUNDRED!!!

I think I’ll be back next week.

This entry was posted on Tuesday, July 7th, 2009 at 1:49 pm and is filed under Training - Cario. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.