My Journey of Change

New route - longer.  After I was done, I jumped in the car, reset the odometer and actually measured it out.  Turns out it was exactly 1600 m.  Completed in 9:35:40.  Average pace:  10.01739 km/hr (or 6.2245056243 mph for you Ameri-folk out there - which is most of you).  Yeah, its slow, but my cardio sucks ok?    Cals burned:  183-ish.

Speed calculator: http://www.gazza.co.nz/distance.html

Calorie calculator: http://www.bodybuilding.com/fun/calories.htm

This entry was posted on Sunday, July 5th, 2009 at 2:30 pm and is filed under Training - Cario. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.