yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

i don't know what's wrong with me but when i see the Scale

before workout is around 85 - 86 Kg buat after workout is 84 KG

is that normal?

i don't know what's wrong with me but when i see the Scale

before workout is aroun 85 - 86 Kg buat after workout is 84 KG

is that normal?

geezzz the taste of food is great

hahaha the beef shanghai, Chicken crispy many....

i don't dare to count my weight

i guess i gained 1-2 KG

so for tomorrow i must joined less mills class

start from tomorrow i will join many2 high calorie class
like bodypump , bodycombat, rpm until i can't go anymore so watchout ppl

you will see the new andhika hahaha

hurray my weight is turn down into 83KG hahaha

still far away to 70KG but it's ok with encourage and self management i could make it hehehe

that's really piss me off, because i was late for the class i must doing a long and boring cardio workout and i only get 500 calories to burn rather than rpm and bodypump which as 800 and 450 calories

how can i wake up early friends?

oh my god i must lose 10KG, to fit my shirt at wedding party :D

how can i do it? it's only 1 week hahahaha

so my solution for tomorrow i must attend RPM class and bodypump class

well same as the title i stuck at 81 kg and it feels sucks

any possible happen if i lose to 75kg?

what happen to me? my target was reached in February?

i reached 83KG in February
my target is reached 83 KG in the end of february.

i workout the same as yesterday and my weight was losee only 1 kg

did it happen to you guys?

****ght then i will start my first blog

well i started fitness for 2 years and i feel the change in the past of 3 month i droppded my weight from 91kg to 84 kg and now 85 kg. my goal in april was 75kg, hope can reach it.
so i use prolab cuts II to cuts my body fat and i eat potatoes rather than rice.

so this is my first post

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