Bodybuilding.com Information Motivation Supplementation
in:
cowojakarta
--%
bf
216 Lbs.
wt
5'6"
ht
BodySpace Member
cowojakarta

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

stuck at 84 KG

i don't know what's wrong with me but when i see the Scale

before workout is around 85 - 86 Kg buat after workout is 84 KG

is that normal?

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stuck at 84 KG

i don't know what's wrong with me but when i see the Scale

before workout is aroun 85 - 86 Kg buat after workout is 84 KG

is that normal?

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From Bandung with fat????

geezzz the taste of food is great

hahaha the beef shanghai, Chicken crispy many....

i don't dare to count my weight

i guess i gained 1-2 KG

so for tomorrow i must joined less mills class

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ready for losing whole body fat

start from tomorrow i will join many2 high calorie class
like bodypump , bodycombat, rpm until i can't go anymore so watchout ppl

you will see the new andhika hahaha

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Hurray lost 1 kg in this week

hurray my weight is turn down into 83KG hahaha

still far away to 70KG but it's ok with encourage and self management i could make it hehehe

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Late for rpm and bodypump calss

that's really piss me off, because i was late for the class i must doing a long and boring cardio workout and i only get 500 calories to burn rather than rpm and bodypump which as 800 and 450 calories

how can i wake up early friends?

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Deadline

oh my god i must lose 10KG, to fit my shirt at wedding party :D

how can i do it? it's only 1 week hahahaha

so my solution for tomorrow i must attend RPM class and bodypump class :)

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stuck at 81kg

well same as the title i stuck at 81 kg and it feels sucks

any possible happen if i lose to 75kg?

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What my target is reached on february!?

what happen to me? my target was reached in February?

i reached 83KG in February
my target is reached 83 KG in the end of february.

i workout the same as yesterday and my weight was losee only 1 kg

did it happen to you guys?

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My First Blog

****ght then i will start my first blog

well i started fitness for 2 years and i feel the change in the past of 3 month i droppded my weight from 91kg to 84 kg and now 85 kg. my goal in april was 75kg, hope can reach it.
so i use prolab cuts II to cuts my body fat and i eat potatoes rather than rice.

so this is my first post :)

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Welcome!

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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