Bodybuilding.com Information Motivation Supplementation
in:
cowojakarta
--%
bf
216 Lbs.
wt
5'6"
ht
BodySpace Member
cowojakarta

Not Gym in 4 days :(

Ugh it has been 4 days not hitting gym and 1 month did not proper gym just 1 hour and always in a hurry.... sigh.... luckily i quit my job end of February, and do some freelance job, hopefully i can hit the gym like usual

Bro's Birthday Bash

my stomach is so full, just ate yakiniku and japanese grill


and can't hardly move now, and still 88KG not dropped, tomorrow take a GYM!!!!! 

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my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

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my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

my-hungry-stomach

yesterday i subtitute my dinner meal with 2 bread from the bakery and i feel so empty in my stomach and feel cold, but i can feel it works, i feel lightier ---> silly me hahahahahaa

commnet please :P

» View Full BodyBlog Post

stuck at 84 KG

i don't know what's wrong with me but when i see the Scale

before workout is around 85 - 86 Kg buat after workout is 84 KG

is that normal?

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stuck at 84 KG

i don't know what's wrong with me but when i see the Scale

before workout is aroun 85 - 86 Kg buat after workout is 84 KG

is that normal?

» View Full BodyBlog Post

From Bandung with fat????

geezzz the taste of food is great

hahaha the beef shanghai, Chicken crispy many....

i don't dare to count my weight

i guess i gained 1-2 KG

so for tomorrow i must joined less mills class

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ready for losing whole body fat

start from tomorrow i will join many2 high calorie class
like bodypump , bodycombat, rpm until i can't go anymore so watchout ppl

you will see the new andhika hahaha

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Hurray lost 1 kg in this week

hurray my weight is turn down into 83KG hahaha

still far away to 70KG but it's ok with encourage and self management i could make it hehehe

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Late for rpm and bodypump calss

that's really piss me off, because i was late for the class i must doing a long and boring cardio workout and i only get 500 calories to burn rather than rpm and bodypump which as 800 and 450 calories

how can i wake up early friends?

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Deadline

oh my god i must lose 10KG, to fit my shirt at wedding party :D

how can i do it? it's only 1 week hahahaha

so my solution for tomorrow i must attend RPM class and bodypump class :)

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stuck at 81kg

well same as the title i stuck at 81 kg and it feels sucks

any possible happen if i lose to 75kg?

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What my target is reached on february!?

what happen to me? my target was reached in February?

i reached 83KG in February
my target is reached 83 KG in the end of february.

i workout the same as yesterday and my weight was losee only 1 kg

did it happen to you guys?

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