fiveninerzero’s notams

Of course not in bench. Tonight I put my mental block aside and threw the third 45 pound plate on the bar and squatted 315 finally. This was after 2×12 135lbs for warm-up, then 3×8 225lbs. I got 315 once, with some big guy behind me spotting me. This was the first time I used a spotter for squats!

Yes I went Ass-to-Grass, like I do every time. I’m proud of my form!

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