courtneyatpurdue’s BodyBlog

10:30-

1 1/4 c shredded wheat= 170 cal, 1fat, 0 sat fat, 0 sod, 40 carb, 6 fiber, 0 sugar, 6 pro

cinnamon

4 oz ff milk= 45 cal, 0 fat, 65sod, 6.5carbs, 6sug, 4 pro

11-12 class

1:30-

4 oz chicken= 110 cal, 1 fat, 30 sod, 0 carbs, 25 pro

85 g broccoli= 23 cal, 0 fat, 21 sod, 4 carbs, 3 fiber, 1 sug, 2 pro

2:30-6 work 

6:00-

cardio- 20 min run outside, 10 min amt, 5 min bike, stretch

7:15-

4 oz chicken= 110 cal, 1 fat, 30 sod, 0 carbs, 25 pro

85 g broccoli= 23 cal, 0 fat, 21 sod, 4 carbs, 3 fiber, 1 sug, 2 pro

10:00-

whole wheat bun= 140 cal, 2 fat, 0 sat fat, 310 sod, 26 carb, 3 fib, 3 sug, 5 pro

4 oz 96/4 beef= 140 cal, 4.5 fat, 2 sat, 80 sod, 24 pro

fatfree cheeseslice= 30 cal, 0 fat, 320 sod, 3 carb, 2 sug, 5 pro

This entry was posted on Thursday, July 17th, 2008 at 5:49 pm and is filed under Nutrition and Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.