courtneyatpurdue’s BodyBlog

Treadmill-

1 min rest, 1 min 7.5

1 min rest, 2 min 7.5

1 min rest, 3 min 7.5

repeat for 30 min

Elliptical-

15 min forwards and backwards- resistance 5

Treadmill-

3 min 4.2

1 min 6.5

1 min 7.0

1 min 7.5

1 min 8.0

1 min 4.2

1 min 3.5, incline 10-15

1 min 2.8

Stretch

PiYo class-

50 min

cardio 1 hour + Pilates/Yoga 50 min

Bellydancing lesson only- 75 min

(on)

Sept 19/Oct 5

lbs: 152/149

shoulders: 40/40

chest: -/36.5

waist:26.4/25.7

hips: 36/35.4

butt: 40.5/39.3

midpoint left quad: 23.1/22.6

midpoint right quad: 23.1/22.8

left calf: 14.5/14.4

right calf: 14.5/14.2

left ankle: 9/8.9

right ankle: 9.1/8. 8

relaxed left bi: 11.6/11.1

relaxed right bi: 11.8/11

flex left bi: 12/11.9

flex right bi: 12/11.8

treadmill- 25 min- interval- 1 min rest with 1,2,3 min at 7.2- 2 incline

5 min AMT

5 min stairclimber

25 min elliptical

5 min bike

stretch

total: 65 min

Totals for the Day!

Calories: 1670

Fat: 47.5

Carbs: 184

Protein: 163.5

Fiber: 23.5

Sugar: 78

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9:00am-

1 rapid cuts

9:30am-

1/2c caramel delights kashi cereal

2 oz fat free milk

4 pc turkey bacon

12:30pm-

1/2 bottle turbo tea

muscle milk light bar

protein pudding

2:30pm-

1/2 bottle ripped fuel

3:30pm-

1/2 can worldwide protein drink

5:00pm-

4 oz 96/4 beef

1 fat free cheeseslice

1 whole grain bun

potato

1/2 tbsp light butter

7:15pm-

7 pc quakes

8 oz fat free milk

1 mini snickers, 1 mini milky way- 155 cal, 7 fat, 22 carbs, 2 pro, 1 fib, 19 sug

8:30pm-

myoplex bar

ostrich stick

Lat Cable Pulldown- 40/12, 80/8, 80/6, 70/10

TBar- 45/10, 55/8, 55/8

Cable Row- 50/10, 50/10, 40/10

Machine Back Ext- 110/12, 115/12, 120/12, 125/12

Run outside 2 mi

Elliptical 10 min

bike 5 min

stretch 

For my school’s oct break I’ll be in Chicago for a couple of days so I’m trying to figure out what I want to do!

First things first I’m looking at gyms- I would like to try out Crunch and Bally since I’ve never been to either. There are like three of each near my hotel, though. Can you suggest any over others?

Any other fitness or healthy restaurants I should check out?

Thanks

Total for the day: 1401 cal, 35 fat, 191 carbs, 135 pro, 28 fib, 40 sug 

8:00am

1 rapid cuts 

8:30am

vitamin

1c raisin kashi cereal

4 oz fat free milk

endulge bar

3 pc turkey bacon

total for meal: 325 cal, 12.5 fat, 65 carbs, 18 pro, 16 fiber, 20 sugar

12:45pm

4 oz 96/4 beef

1 fat free cheeseslice

1 whole grain bun

corn on the cob

total for meal: 363 cal, 7 fat, 41 carbs, 36.5 pro, 4 fiber, 8.5 sugar

2:00pm

1/4 endorush

2:15pm

delts, traps

3:15pm

nitro-tech bar

total for meal: 270 cal, 7 fat, 31 carbs, 30 pro, 4 fiber, 1 sug

3:45pm

cardio

6:30pm

4 oz 96/4 beef

1 fat free cheeseslice

1 whole grain bun

corn on cob

total for meal: 363 cal, 7 fat, 51 carbs, 36.5 pro, 4 fiber, 8.5 sugar

9:30pm

beef/ostrich stick

total for meal: 80 cal, 1.5 fat, 3 carbs, 14 pro, 0 fib, 2 sug

DB military press- 20/10, 35/5+2spot, 35/3+2spot, 30/9+1spot

DB lat raises- 12.5/5, 12.5/6, 12.5/9, 12.5/7, 10/10

Rear pec deck- 30/10, 30/7, 30/8

DB rev fly- 10/8, 10/8, 7.5/12

DB front raises- 10/12, 12.5/6, 12.5/6, 10/10

Smith front shrugs- 50/12, 50/15, 70/12, 70/12

Interval run outside- 3 mi

elliptical 5 min

bike 10 min

stretch

Cardio

2 mi run outside

5 min AMT

stretch

5 min AMT

5 min bike

stretch

PiYo

50 min pilates/yoga class

(mostly yoga)