CarolsBodyChange09

Gotta stay on clean foods.  Gotta work out hard.  Gotta do cardio or I look and feel like…. well its bad.  I’m fightin the good fight / it is worth it.   Hang in there!

feeling a little more tired this week.  this happens for some reason and could be a lack of "sun shine".  I  do take my multi every day.  just need to keep on keepin’ on

My body is feeling "ggggood".  I think I can feel myself losing weight at times; or fat.  My shoulders are looking really nice.  My arms are getting defined with muscle.  This is what I’m working for.  Fat is being burned off "everywhere".  It’s like it is coming off in sheets.  The pudge on my arms, legs, all over is coming off.  And I’m so glad.  I have been at this for so long (not this program; others, you know the deal).  Alot of hard work.

What I call cheat food is:  different nuts    I put a little banana, nuts and milk in my pm protein shake (soothing) and call that cheatin.  Those protein bars are great for sugar cravings.  Love that.

Still hangin in there.  Doing the right things; eatin right and working out/cardio.  Just going to keep plugging away.  

Still hangin in there.  Doing the right things; eatin right and working out/cardio.  Just going to keep plugging away.  

not feeling as energetic about all this anymore.  the dang scale won’t move downwards!  my clothes all feel better but I want the weight off.  loosing mometum….hope i snap out of this and move forward

I am going to purchase a fat caliper.  Can’t find them just anywhere.  About $30, will order from BB.com

Well the scale hasn’t moved but…I am headed in the right direction.  The only thing I eat that might not be so hot is "mixed nuts".  I pop ‘um when I need to.  I will focus on this a little more so I can lose a pound by next week.  My clothes fit better, I look better, I feel better too.  My husband likes it; da.

What a difference a month and one week can make.  This site has been so helpful for us.

It was "very" hard to do cardio Saturday and Sunday…(?)   I believe it was due to yesterdays "leg" work-out.  My leggs were killing me.  :0

Wow!  I can’t believe it.  I am losing weight still.  These past two weeks I lost a pound.  I was hoping for 2-4lbs like the previous two weeks.  Then I thought I would gain (isn’t that what always happened in the past).  But I lost.  I am really trying.  I want this . 

-5 =:)