Only consumed 150 grams of carbs yesterday. Two hundred grams of protein. Goal achieved. I missed on meal because I didn't eat my first meal until 9 AM. I did get a good chest and back workout in though:
(Each exercise is 3 sets of 10-12 unless noted)
Flat bench press: 5 sets X 10-12 reps (plus two warmup sets)
Incline bench press
Incline DB Flye
Rev Lat Pulldown
Then I jumped rope. Alternating 30 seconds of jumping with 30 seconds of rest.
Finished up with 11 minutes of intervals on the treadmill. Alternated 1 minute of walking with 1 minute of running at 7, 7.2, 7.4, 7.6, 7.8, and 8 min.
On the way home, I had a plain turkey burger with a large unsweet tea (at this point, I only use sugar in my coffee and it's 2-3 teaspoons). That was at 10:15 pm. Went to bed around midnight and woke up at 2:30 craving food! Tried to satisfy my hunger with a tablespoon of peanut butter and a cup of water. Back to bed I went!
You know what? I slept another 4 hours. When I woke up this morning, I was hungry. I think that was the way it is supposed to be.
One day of low-carb is in the books. Let's see how day two goes....