February 20, 2009
Saw Branch Warren go through a back workout Wednesday night. If you think your hard core, if you think you are a bad-ass, come on down to Metroflex and watch this man destroy a ton of steel. You will have a new opinion of yourself. If you need motivation, come down to Arlington and watch this guy blow it up. He is a beast. Phil Heath does not stand a chance at the Arnold.
Watching him workout, completely changed my approach to workouts.
Posted in Training
February 19, 2009
Ok. Training very hard. Dieting hard. Seeing results….feeling pretty good.
Then, 270 pounds of ripped motivation showed up at my gym. After watching Branch Warren show up and assault the steel with wreckless abandon, I have decided that my training intensity sucks.
I will have to ramp up my intensity to see the results I want.
Of course, this is the reason I train at Metroflex.
Posted in Training
October 14, 2008
Ok. Doing it. Ronnie Coleman Classic - April 18, 2009.
Posted in Training
May 9, 2008
Anyone ever heard of this? I am getting ready to try it….interested to see if anyone has done it and what kind of results they have had.
Posted in Training
April 23, 2008
Sweet mother. Did full squats (ass to heel) at 5×10 225. I can’t walk today. That was Monday and today is Wednesday.
Posted in Training
January 15, 2008
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
Leave Comment