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	<title>collin8's BodyBlog</title>
	<link>http://blog.bodybuilding.com/collin8</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 03 Jun 2007 20:04:49 +0000</pubDate>
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		<title>Getting Ready for Summer</title>
		<link>http://blog.bodybuilding.com/collin8/2007/06/03/getting-ready-for-summer/</link>
		<comments>http://blog.bodybuilding.com/collin8/2007/06/03/getting-ready-for-summer/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 01:02:56 +0000</pubDate>
		<dc:creator>collin8</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/collin8/2007/06/03/getting-ready-for-summer/</guid>
		<description><![CDATA[Hey been working out rather hard over the past few months.  Been biking and running, starting to the swim portion as well.  I am starting to getr focused on the TRI mentality.  But I have been doing just as much weights as possible. 
Vacation is right around the corner.  I am hitting the beach.  What do [...]]]></description>
			<content:encoded><![CDATA[<p>Hey been working out rather hard over the past few months.  Been biking and running, starting to the swim portion as well.  I am starting to getr focused on the TRI mentality.  But I have been doing just as much weights as possible. </p>
<p>Vacation is right around the corner.  I am hitting the beach.  What do you think??</p>
<p>Russ
</p>
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		<title>Getting into Training Mode</title>
		<link>http://blog.bodybuilding.com/collin8/2007/04/20/getting-into-training-mode/</link>
		<comments>http://blog.bodybuilding.com/collin8/2007/04/20/getting-into-training-mode/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 07:06:27 +0000</pubDate>
		<dc:creator>collin8</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
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		<description><![CDATA[I am getting into the next few months of training for the tri.  It&#8217;s working in the restaurant biz and trying to slim.that gets in the way..let me tell you.  So I am gradually moving off of weights and going to cardio.  Endurance of running, biking and swimming.  Why the hell not, right?  I am [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I am getting into the next few months of training for the tri.  It&#8217;s working in the restaurant biz and trying to slim.that gets in the way..let me tell you.  So I am gradually moving off of weights and going to cardio.  Endurance of running, biking and swimming.  Why the hell not, right?  I am getting motivated to do the Ironman&#8230;</strong></p>
<p><strong>Talk to you later</strong></p>
<p><strong>Russ</strong>
</p>
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