Comments for My BodyBlog http://blog.bodybuilding.com/coleyspoint The Road to Muscle, Strength and Abs! Mon, 09 Nov 2009 20:59:45 +0000 http://wordpress.org/?v=0.32 Comment on Bodybuilding and Stress Relief by jrahlfs http://blog.bodybuilding.com/coleyspoint/2009/11/09/bodybuilding-and-stress-relief-2/#comment-11383951 Mon, 09 Nov 2009 20:04:21 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/09/bodybuilding-and-stress-relief-2/#comment-11383951 I've had the same experience with my stress level. I am much better equipped to handle the tough times when I'm working out. I’ve had the same experience with my stress level. I am much better equipped to handle the tough times when I’m working out.

]]> Comment on Bodybuilding and Stress Relief by Al--1961 http://blog.bodybuilding.com/coleyspoint/2009/11/09/bodybuilding-and-stress-relief-2/#comment-11383531 Mon, 09 Nov 2009 19:14:57 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/09/bodybuilding-and-stress-relief-2/#comment-11383531 Nothing wrong with looking at yourself & liking what you see, unless it becomes an obsession to crowds out time with family, etc. I agree that workouts are a GREAT form or stress relief. But there are certain forms of stress that I find it only going so far, and that's when my lifetime habit of stress eating becomes a battle. Keep charging Tony. 5 yrs, 8 mths? Eating clean? Time for some progress pics........ Nothing wrong with looking at yourself & liking what you see, unless it becomes an obsession to crowds out time with family, etc. I agree that workouts are a GREAT form or stress relief. But there are certain forms of stress that I find it only going so far, and that’s when my lifetime habit of stress eating becomes a battle.

Keep charging Tony. 5 yrs, 8 mths? Eating clean? Time for some progress pics……..

]]> Comment on 3-S Workout #16 - Shoulders and Triceps by jrahlfs http://blog.bodybuilding.com/coleyspoint/2009/11/08/3-s-workout-16-shoulders-and-triceps/#comment-11381661 Mon, 09 Nov 2009 15:24:34 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/08/3-s-workout-16-shoulders-and-triceps/#comment-11381661 You're really on a roll with your workouts. Great work. You’re really on a roll with your workouts. Great work.

]]> Comment on 3-S Workout #16 - Shoulders and Triceps by StrongerGeek http://blog.bodybuilding.com/coleyspoint/2009/11/08/3-s-workout-16-shoulders-and-triceps/#comment-11381451 Mon, 09 Nov 2009 15:11:03 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/08/3-s-workout-16-shoulders-and-triceps/#comment-11381451 Good work as usual Tony. Do you do upright rows with dumbbells? I've always done them with the BB... Good work as usual Tony.

Do you do upright rows with dumbbells? I’ve always done them with the BB…

]]> Comment on 3-S Workout #15 - Back and Biceps by jrahlfs http://blog.bodybuilding.com/coleyspoint/2009/11/07/3-s-workout-15-back-and-biceps/#comment-11381301 Mon, 09 Nov 2009 14:55:17 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/07/3-s-workout-15-back-and-biceps/#comment-11381301 Great workout. Great workout.

]]> Comment on 3-S Workout #15 - Back and Biceps by bradl http://blog.bodybuilding.com/coleyspoint/2009/11/07/3-s-workout-15-back-and-biceps/#comment-11374531 Sat, 07 Nov 2009 15:55:06 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/07/3-s-workout-15-back-and-biceps/#comment-11374531 "I didn’t know I had it in me" You have a lot in you :-) "I didn’t know I had it in me" You have a lot in you :-)

]]> Comment on 3-S Workout #15 - Chest (And H1N1 Pandemic) by jrahlfs http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11354051 Wed, 04 Nov 2009 16:13:52 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11354051 Great work! I agree with you on the quality issue. I am much more efficient and effective when I am recharged an happy. Great work! I agree with you on the quality issue. I am much more efficient and effective when I am recharged an happy.

]]> Comment on 3-S Workout #15 - Chest (And H1N1 Pandemic) by Al--1961 http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11353971 Wed, 04 Nov 2009 15:54:03 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11353971 I personally don't get worked up over H1N1. People get sick every yr from the flu, and people die each yr from the flu. I think the media & gov't have created a lot of irrational fear. A relative handful of people have died from H1N1, just as in other yrs from the flu. It reminds me of the the panic several yrs back over SARS, bird flu, etc. A LOT more people die on the highway from drunk drivers every yr than from these illnesses. Great workout Tony. You're right on about quality over quantity. Have a great day. I personally don’t get worked up over H1N1. People get sick every yr from the flu, and people die each yr from the flu. I think the media & gov’t have created a lot of irrational fear. A relative handful of people have died from H1N1, just as in other yrs from the flu. It reminds me of the the panic several yrs back over SARS, bird flu, etc. A LOT more people die on the highway from drunk drivers every yr than from these illnesses.

Great workout Tony. You’re right on about quality over quantity. Have a great day.

]]> Comment on 3-S Workout #15 - Chest (And H1N1 Pandemic) by Ledford45 http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11353881 Wed, 04 Nov 2009 15:45:28 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/04/3-s-workout-15-chest-and-h1n1-pandemic/#comment-11353881 Looks like you were a definitely a lot stronger than you thought you would be on the chest excercises. A great way to begin the day, workout, great breakfest and a walk with the Mrs. Have a productive day at work. Looks like you were a definitely a lot stronger than you thought you would be on the chest excercises. A great way to begin the day, workout, great breakfest and a walk with the Mrs. Have a productive day at work.

]]> Comment on 3-S Workout #14 - Legs (Less is More?) by Ledford45 http://blog.bodybuilding.com/coleyspoint/2009/11/01/3-s-workout-14-legs-less-is-more/#comment-11339101 Mon, 02 Nov 2009 19:24:26 +0000 http://blog.bodybuilding.com/coleyspoint/2009/11/01/3-s-workout-14-legs-less-is-more/#comment-11339101 Nice job on the legs Tony. It does take a while to get over that less IS more, but when you're done...you're whipped. Keep on pushing! Nice job on the legs Tony. It does take a while to get over that less IS more, but when you’re done…you’re whipped. Keep on pushing!

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