3-S Workout #15 - Back and Biceps
Decided to do biceps along with my back workout Friday night, just to try something different. It was a great combo, the heavy back work really taxed biceps too, by the time I got through the bicep isolation work I was exhausted. I did 600 jump rope reps during the workout, the last 100 my arms wouldn’t cooperate and I stopped-started my way through.
Highlight of the workout came at the start where I did heavy rack pulls. I increased the weight 70 pounds over last time for the working sets. My sets were: 135×10, 225×8, 385×5, 385×4, 385×2. The last set each lift was a monumental effort. I’ve never done those kind of heavy reps before, I didn’t know I had it in me.
That’s all for now, I have a lot to do on this rainy Saturday. I’ll be doing a shoulder/tricep workout tomorrow.
November 7, 2009 at 8:55 am
"I didn’t know I had it in me" You have a lot in you
November 9, 2009 at 7:55 am
Great workout.