Tuesday Night Workout
Nothing like sitting at a desk all day to help build up the energy for a fast-paced workout! A walk from 5-6 pm, chicken breast, brown rice and veggies for supper, and I was ready to hit the gym at 8:30. After warming up chest I hit the bench press. I knew right away it wasn’t going to be a night for heavy lifting, not surprising since my back was still a little sore and I guess tired too from Sunday night deadlifting. My working sets were 210×3, 230×1, 240×1 (I think spotter gave a nudge on this one), 225×1, and a burn-out set of 135 x15 to finish.
I felt totally energized after this, I took advantage by having a fast-paced workout. I did 9 sets chest, 8 sets triceps, 6 sets rotator cuff, and 6 sets traps, with sets of jump-rope mixed it, did 600+ reps in total. By the end of all this my shirt was soaked. My last goal was to hit abs, and I did a circuit consisting of 10 sets, took me about 10 minutes. Last set was seated weighted cable crunches to failure.
Post workout protein shake followed by a snack of strawberries, zero-fat yogurt and a sprinkle of granola to finish off a great bodybulding evening!
May 27, 2009 at 7:40 am
Wow, that WAS a great BB evening. Nice going Tony. You were probably wrapping up as I was going to bed…..LOL.
May 27, 2009 at 10:03 am
Awesome work, as usual Tony.
May 27, 2009 at 10:09 am
All around good workout Tony, been thinking about starting the jump rope bit myself.