My BodyBlog

I was sitting at my desk late this afternoon when without warning it hit me…a hard cramp in my right hamstring!  I reacted by straightening my leg, trying to stretch it out.  I started to try to massage it and it was rock hard!  After about a minute it started to ease and I was able to stand up and walk it off.  I stretched and massaged it some more, and finally it was gone.  I’ve had some cramps before while doing leg curls, but I’ve never had such a bad cramp hit me 18 hours after a workout!  Must be my body thanking me for last night’s deadlifting! :-) 

This entry was posted on Monday, April 20th, 2009 at 5:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.