Comments on: First Deadlift Workout of the New Year http://blog.bodybuilding.com/coleyspoint/2009/01/05/first-deadlift-workout-of-the-new-year/ The Road to Muscle, Strength and Abs! Mon, 14 Dec 2009 22:34:11 +0000 http://wordpress.org/?v=0.32 by: health benefits of acai berry http://blog.bodybuilding.com/coleyspoint/2009/01/05/first-deadlift-workout-of-the-new-year/#comment-9126382 Sat, 10 Jan 2009 00:10:33 +0000 http://blog.bodybuilding.com/coleyspoint/2009/01/05/first-deadlift-workout-of-the-new-year/#comment-9126382 &amp;#60;strong&amp;#62;health benefits of acai berry...&amp;#60;/strong&amp;#62; acai berry blog... <strong>health benefits of acai berry…</strong>

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]]> by: StrongerGeek http://blog.bodybuilding.com/coleyspoint/2009/01/05/first-deadlift-workout-of-the-new-year/#comment-8999342 Mon, 05 Jan 2009 19:51:32 +0000 http://blog.bodybuilding.com/coleyspoint/2009/01/05/first-deadlift-workout-of-the-new-year/#comment-8999342 It tooks me a long time to understand just how important diet really was in this game. Before I even started lifting, I made some important changes to my diet, just cutting out pizza and chips and candy and stuff, and saw good results. Then I started training and made some good progress there too. But not until August of last year, when I sat down and really came up with a regimented diet did things really fall into place for me. It makes such a big difference. It tooks me a long time to understand just how important diet really was in this game.

Before I even started lifting, I made some important changes to my diet, just cutting out pizza and chips and candy and stuff, and saw good results. Then I started training and made some good progress there too. But not until August of last year, when I sat down and really came up with a regimented diet did things really fall into place for me. It makes such a big difference.

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