Bench Press Program, Workout #2 of 14
Did workout #2 of bench press program last night, 3 days after workout #1. It called for 5 working sets, 2@ 190×3, 2@ 205×2, and one negative rep @225. To tell the truth, I found this workout easier than the first, with the last rep of the second 205 set being the only lift I found a little challenging. The negative rep was great, I kept it as slow as possible to get the maximum benefit from it. I can’t wait for the heavier weights to come into play to see if I can do those lifts!
